After wisdom teeth removal, you want to ensure that the food that you eat do not irritate the now sensitive area. The type of food that you eat can greatly affect the recovery process. You want to make sure that you do not put yourself at risk of lengthening the healing process. We shall attempt to address the question of what to eat after wisdom teeth removal in this article.
Soft food are the ideal type of food to eat after wisdom teeth removal. Food that are hard and crunchy will be difficult to chew as the mouth has undergone an immense amount of trauma and it is difficult to chew these types of food. You want to ensure that you stay away from food that can be lodged to the back of your mouth.
Try to stay away from food products that are acidic. Typically, food that are acidic which come in contact with a cut or bruise tend to sting. Avoid food that have vinegar in content, fruits with high acidic values, as well as sodas.
For the first 24 hours after surgery it is recommended that you stay away from hot food. The hotter the food the more likely it is to irritate the area where the tooth has been removed. As time goes by you can introduce warm food back into your everyday diet.
As simple as this may sound, it is not recommended to drink through a straw. What does drinking through a straw have to do with after care recovery? It is seen where drinking through a straw can remove the blood clot that has formed around the socket which will set back the healing time.
Your food preferences as well as your typical diet plan will determine the specific type of food that you eat after wisdom teeth removal. Many people opt to have meal replacement shakes as a food option after extraction. You still get the essential nutrients that are needed as well as the convenience of having your food in a form that you can ingest without irritating your mouth. These come in a variety of flavors to suit your taste buds.
Mashed potatoes are another favorite meal when researching on what to eat after wisdom teeth removal. It is easy to prepare and is a good source of carbohydrates. You can add a number of spices and condiments to give it some variations and a different taste.
Boiled and scrambled eggs are easy on the mouth and ideal to eat. Ensure that you have cooled it down properly before you start eating. Remember heat can possibly set back recovery time and also irritate the area.
Not only are fruit smoothies packed with vitamins and minerals but it is also relatively easy to consume. Chose any of your favorite fruits (ideally those low in acidic content) and throw them in the blender and instantly flows the perfect smoothie.
Having something cold pressed against your tender gums can be one of the most relieving feeling. Ice cream is another food item to eat after wisdom teeth removal. Ensure that you stay away from ice cream that contain small pieces of food particles, which are commonly chocolate chips, fruits and nuts. This can cause problems as these items can be lodged in the socket.
Hope that this article lets you understand better on what to eat after wisdom teeth removal. Be aware that recovery takes time and discipline and you will soon be able to eat your favorite food again.